I have to report this week that I didn’t stick with it. I did a two-mile walk on Monday, but for the rest of the week I had sleep challenges. I went to bed on time, for the most part, but woke up in the middle of the night, and wasn’t able to get back to sleep. The days went accordingly after that.
I’m quite sure the problem is that I wasn’t able to purchase the mineral formula I normally take because it wasn’t available. I know from experience that my nutrition affects my sleep profoundly.
I’m not giving up, and I’m determined to stay accountable.
My minerals finally came in at the store, and I’ll be picking them up today. I also got my Turbo Jam video in the mail this week (I ordered it off kijiji.ca, thinking it was used, and it came in a wrapper. I paid $20 for it!)
I’m hoping I’ll have renewed enthusiasm for the week ahead.
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