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I Know a Secret

May 24, 2013 by Carey Jane Clark

What if you had the power to save a life? What if that power was something so simple, it would be astonishing that it had been kept so secret?

But what if the reason it had been kept secret is because people were more comfortable with the lies they’ve believed their whole lives than with the simple truth?

This all sounds very dramatic doesn’t it? Read on.

Our family recently made a choice that will seem extreme to many. Our reasons for arriving at this choice were simple. Once you read them, below, I think you’ll agree you might do the same thing, given our set of circumstances. But now that we have, I have realized how revolutionary this change is, and how powerful.

Even in my novel, After the Snow Falls, I referred to the fact that many view this kind of thing as extreme. This conversation takes place in a scene between Alfie, the main character (Celia)’s estranged father, and Sarah, her best friend:

Sarah stared out at the lake, her shoulders hunched. “I realize he’s not my child. But I don’t think radiation and chemo are the answer.”

“What else is there?”

“Alternative medicine.”

Oh boy. Had Sarah turned into one of those hippie health nuts? He raised an eyebrow. “Alternative medicine?”

Sarah plunged on. “Yes. Special diets, certain kinds of supplements, lots of vegetables. Most of the therapies are actually quite simple.”

Alfie picked up his hammer again, afraid if he kept looking at Sarah while they talked, he would find it hard not to laugh. “So you’re telling me vegetables can cure cancer.”

“Well, you’ve heard they prevent cancer, haven’t you?” she said. “Of course, for aggressive cancers, other therapies have to be added to the program, to help the body catch up.”

Silence fell between them. Alfie straightened and stared out at Justin still doing circles in the canoe. Caleb should be with his friend. Not in a hospital. But would that ever happen, even if Caleb followed all the doctors’ instructions? His grandson was dealing with Goliath here, and he was only a little boy.

“You don’t believe me,” Sarah said.

Alfie put down the hammer again, and faced Sarah. “You understand how it sounds, right? People have been trying to cure cancer for years. If there was really a cure, we’d all know about it, wouldn’t we?”

At the time I wrote those words, I’d been a self-confessed “health food nut” for years, but I’d never actually had to put any of those ideas to the test for anything big. I still haven’t, thank God, so I’d never really adapted anything terribly radical, in terms of lifestyle or diet change (unless you count going gluten-free).

But recently, I believe I’ve found one of those secrets I referred to at the beginning of this post–one I know many will scoff at, but one I believe deserves a closer look. I hope you’ll think so too.

First, let me explain our rationale for turning to a plant-based, partly raw diet.

Shortly after we first came to China, the milk scandal hit the news. We actually heard about it first from family members outside of China. No one we knew here knew anything about it until a good two weeks after the story broke in the West. We began buying imported butter, and took steps to ensure the safety of the milk we were buying (we were already using milk only for milk kefir since 2003). We always thought the milk here behaved differently than what we bought back home in Canada.

China milk

Since returning to China last year, we learned from friends that virtually all the milk here is a mix of milk, water and chemicals, and we began purchasing milk from a local dairy store where the products came directly from the farm. I talked to the woman who owned the store/farm and began buying raw, unpasteurized mlk for my kefir. (Anyone who knows kefir, knows this is the holy grail of milk kefir.)

Since we have returned to China, we’ve also heard of scandals with the pork (which I haven’t eaten for years, either), lamb, and even in other countries, there have been worries over horse meat masquerading as beef. Now with the recent cases of H7N9 bird flu, many here are afraid to eat the chicken or eggs.

We continued to do so, because we do not live in fear, but knowing there were few sources for organic meats here, and seeing these concerns add up, we began to take a second look at eating meat.

Then we ran out of vitamins. For obvious reasons, most expats we know bring their vitamins in from outside the country. But I ran out of the vitamins we brought with us, and shipping them in began looking a whole lot more difficult and expensive. When I contacted my nutritionist back home about options, she suggested Juice Plus. The idea behind this product is that few of us eat the amount of fruits and vegetables we should, so this product does the hard work for you by condensing fruit and vegetable juice and making it readily available. Getting these veggie and fruit juices was essential to making sure you received an adequate supply of vitamins and minerals.

fruits and veggies

Okay. We asked about price. Not okay.

In the meantime, shortly after we came back to China last year, my parents turned to a plant-based, partly raw diet. It involved, for one thing, a lot of juices. I thought they were crazy. I’d looked into this diet briefly myself a few years ago at the suggestion of my chiropractor, but it sounded weird. And I really didn’t understand the justification for it at the time.

But now, I began to think: if the vitamins and minerals we needed were in juices from fruits and vegetables, maybe there was something to this diet my parents had adopted. I began to ask more questions.

I found a juicer for a very good price on Taobao, the Chinese equivalent of eBay, and I began to investigate this diet a little further. I began to find plant-based menu choices I thought my family would enjoy, and they went over well.

Raw Taco Salad
Raw Taco Salad with walnut “meat” and cashew “sour cream”

And here’s the thing: I began to feel better. My skin and hair started getting incredibly soft. The eczema we’ve been battling on Sprout’s hands all fall and winter completely cleared up. So did a wart on her toe, and the congestion in Pumpkin’s ears he couldn’t seem to shake–and all of this after a mere week and a half of dietary change!

And I began to wonder: why had no one ever told me about this before? Why doesn’t everyone know about this?

Then someone told me about this documentary. I sincerely hope you’ll watch it, and you won’t just write me off as a “hippe health nut” when I say that I believe it could just save your life, or that of someone you love. Because proponents of this lifestyle–doctors and scientists–are claiming it can cure most of the modern diseases that are killing us:


Watch Forks Over Knives in Activism & Non-Profit | View More Free Videos Online at Veoh.com

And please, speak up! Make a comment below. I’d love to hear what you think about all this. Would you consider making this kind of change?

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Mexican Beans and Rice

May 14, 2013 by Carey Jane Clark

A week ago, I mentioned I wasn’t sure what kind of diet we were eating. I believe I have decided.

A little more than a week ago, I began to eliminate meat and animal products (like eggs and dairy–the only dairy left in my diet was raw milk kefir) from my diet, and began eating a diet of 85% raw fruits and vegetables, and 15% cooked food.

It sounds like a radical decision, but there is some background to the story, which I will explain in the very near future. In the meantime, I’ve been on a quest to introduce my family to delicious foods that will convince them that this decision is liveable–even enjoyable. It’s had me scrambling, rifling through cookbooks and scouring the internet for new recipes. I’ve also ordered some cookbooks, but they are obviously on the slow boat to China.

I found this little gem in a book I bought some time ago, and never really explored fully. It’s brilliant because everything goes into one place and cooks together: the rice cooker. Hey, I have one of those!

This recipe has been such a hit that my most picky eater has specifically requested it twice since I made it the first time. I made it (and took the picture of it) today, but didn’t have the red pepper the recipe called for. Still delicious!

The recipe calls for white rice, but I always cook with brown rice. I added the vegetables at about 20 minutes into the cooking cycle (which is about twice as long as that). Also, I used fresh tomatoes, not canned, so added them along with the onions to soften up a little before adding them into the rice cooker.

Enjoy!

Mexican Beans and Rice Ingredients:

  • 1 cup long-grain white rice
  • 1 cup chicken or veggie stock
  • pinch of salt
  • 1 Tbsp. olive oil or vegetable oil
  • 1 large yellow onion
  • 1 red bell pepper, halved, seeded, and sliced
  • 1 jalapeno chiles, seeded and minced
  • 1 15-oz can pinto beans, drained and rinsed
  • 1 15 oz can plum tomatoes
  • 1 tsp. crumbled dried oregano leaves
  • 2 Tbsp. capers, rinsed
  • freshly ground black pepper
  • 3 Tbsp. fresh cilantro leaves, chopped, for garnish

Directions:

1. Coat the rice cooker bowl with nonstick cooking spray or a film of vegetable oil. Add the rice, stock, and salt; swirl to combine. Close the cover and set for the regular cycle.
2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook, stirring, until softened, about 5 minutes. Open the cover of the rice cooker and add the jalapeno, onion-pepper mixture, pinto beans, tomatoes, oregano, capers, and a few grinds of black pepper, stir to combine. Close the cover and let the cycle complete.
3. When the machine switches to the Keep warm cycle, let the rice steam for 10 minutes. Fluff the rice with a wooden or plastic rice paddle or wooden spoon. This rice will hold on Keep Warm for up to 1 hour.
4. Serve hot, garnished with the cilantro.

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Paleo Chocolate Pudding

April 30, 2013 by Carey Jane Clark

Seems like I’ve had a hard time deciding lately how we should eat. For a while I tried a Paleo cookbook, and I still use a few recipes from it, but lately, we’ve been turning more to eating vegan at least part of the time (although not strictly so, since we’ll eat honey, butter, and kefir and sometimes eggs). In the end, I may have to simply write my own vegetarian-gluten-free-mostly-dairy-free cookbook! paleo chocolate pudding In the meantime, we’ve really enjoyed this Paleo Chocolate Pudding recipe, which can be made completely sweetener-free by swapping out the honey for a mashed banana. I’ve done this once, and it was good, but I must admit, I like the honey version better. I’ve also changed this version from the original because every time I followed the recipe as it was printed in my cookbook, I ended up with lumpy pudding. (The big trick was to remove the coconut milk mixture from the heat before adding the arrowroot and cocoa.)

If you’re a chocolate lover, you’re going to love this! paleo chocolate pudding

Ingredients:

  • 3 tablespoons high-fat cocoa powder
  • 1/4 cup arrowroot powder
  • 1 tsp. vanilla extract
  • 1 can coconut milk
  • 4 ounces good-quality dark chocolate
  • 2 tablespoons honey
  • 2 large egg yolks

Directions

  1. In a small bowl, combine the cocoa powder, arrowroot powder and vanilla. Combine with a whisk to remove any lumps.
  2. In a medium saucepan over medium heat, bring coconut milk to a low simmer.
  3. Add in the dark chocolate to melt it, stirring often.
  4. Remove the saucepan from the heat and mix in the arrowroot and cocoa mixture as well as the vanilla, whisking continuously.
  5. In a small bowl, whisk the egg yolks to break them apart, stir in a little bit of the warm coconut milk mixture, then pour all the contents back into the saucepan, and return to low heat.
  6. Add the honey.
  7. Whisk all until smooth and the mixture coats the back of a spatula. (Cooking the egg yolks in the pudding to a temperature of at least 160°F will destroy any bacteria that may be present.)
  8. Pour into small ramekins. Place plastic wrap directly on the surface to prevent any skin forming, and put in refrigerator to chill.
  9. Serve cold.

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Two-Ingredient Pancakes

April 9, 2013 by Carey Jane Clark

Pumpkin and JavaMan are still away. I’ve made a couple of discoveries in their absence:

  1. I now know the source of all my laundry woes: Pumpkin. At least that’s gotta be it, because since he left, I’ve been totally on top of the whole laundry situation. No more overflowing pile, it’s all done, folded, neatly put away. Ask me the last time that happened. Actually, don’t.
  2. I’m exhausted at the end of the day. Remember the slumber party? Well, most nights I’ve packed it in along with the girls. How can two children be more exhausting than three? Not sure about that, but it seems to be the case. Of course, it doesn’t help that it’s been freezing here and a lot of my energy has been going into staying warm. More on that in next week’s Taste of China post–which I was too exhausted to write this week!

And then there’s food. I have been battling what I believe to be is a battle with candida for some time now. I put myself on a very restrictive diet back in September, and was very good until about Christmas, when I was not so very good.

Now, I’m looking in radical directions. Like going raw. In the meantime, however, since there are a lot of logistics to overcome trying to do that 1) here in China and 2) while battling candida, I am cooking as normal and adding a lot more raw veggies to my diet, making sure to start with raw and fill up with that as much as possible before eating anything else. Lunch was totally raw for me today. Yay!

But like I said, in the meantime, life is moving on. I’m always looking for something quick to get us off to a good start before homeschool, and when I saw these two-ingredient pancakes, I knew this was a winner! Are you ready? Here’s the ingredient list: bananas and eggs.

These pancakes can be made with just those two ingredients and turn out just fine, but they are a little fussy, as you’ll see in the picture (flipping is a challenge). So here’s how I tweaked to make them hold together a little better and to add some fiber. The formula below does NOT make enough for our family. I doubled it when it was just me and the girls, tripled it when Pumpkin was here. JavaMan usually fixes his own breakfast, since his schedule’s a little different from ours. I only added the cinnamon once. I think the banana flavor comes out more when it’s not added:

two-ingredient-pancakes

Ingredients

  • 1 banana
  • two eggs
  • 1/2 tsp. ground flax seeds
  • dash cinnamon (optional)

Preparation

I use my Magic Bullet to grind the flax seeds, then dump those in with the eggs and bananas, give the whole thing a good puree and then just pour into the pan. (Make sure you rinse out the container afterwards because wet, ground flax seeds will make a sticky mess, once they dry.)

Tada! Breakfast. Just like that. Gotta love it.

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