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I Know a Secret

May 24, 2013 by Carey Jane Clark

What if you had the power to save a life? What if that power was something so simple, it would be astonishing that it had been kept so secret?

But what if the reason it had been kept secret is because people were more comfortable with the lies they’ve believed their whole lives than with the simple truth?

This all sounds very dramatic doesn’t it? Read on.

Our family recently made a choice that will seem extreme to many. Our reasons for arriving at this choice were simple. Once you read them, below, I think you’ll agree you might do the same thing, given our set of circumstances. But now that we have, I have realized how revolutionary this change is, and how powerful.

Even in my novel, After the Snow Falls, I referred to the fact that many view this kind of thing as extreme. This conversation takes place in a scene between Alfie, the main character (Celia)’s estranged father, and Sarah, her best friend:

Sarah stared out at the lake, her shoulders hunched. “I realize he’s not my child. But I don’t think radiation and chemo are the answer.”

“What else is there?”

“Alternative medicine.”

Oh boy. Had Sarah turned into one of those hippie health nuts? He raised an eyebrow. “Alternative medicine?”

Sarah plunged on. “Yes. Special diets, certain kinds of supplements, lots of vegetables. Most of the therapies are actually quite simple.”

Alfie picked up his hammer again, afraid if he kept looking at Sarah while they talked, he would find it hard not to laugh. “So you’re telling me vegetables can cure cancer.”

“Well, you’ve heard they prevent cancer, haven’t you?” she said. “Of course, for aggressive cancers, other therapies have to be added to the program, to help the body catch up.”

Silence fell between them. Alfie straightened and stared out at Justin still doing circles in the canoe. Caleb should be with his friend. Not in a hospital. But would that ever happen, even if Caleb followed all the doctors’ instructions? His grandson was dealing with Goliath here, and he was only a little boy.

“You don’t believe me,” Sarah said.

Alfie put down the hammer again, and faced Sarah. “You understand how it sounds, right? People have been trying to cure cancer for years. If there was really a cure, we’d all know about it, wouldn’t we?”

At the time I wrote those words, I’d been a self-confessed “health food nut” for years, but I’d never actually had to put any of those ideas to the test for anything big. I still haven’t, thank God, so I’d never really adapted anything terribly radical, in terms of lifestyle or diet change (unless you count going gluten-free).

But recently, I believe I’ve found one of those secrets I referred to at the beginning of this post–one I know many will scoff at, but one I believe deserves a closer look. I hope you’ll think so too.

First, let me explain our rationale for turning to a plant-based, partly raw diet.

Shortly after we first came to China, the milk scandal hit the news. We actually heard about it first from family members outside of China. No one we knew here knew anything about it until a good two weeks after the story broke in the West. We began buying imported butter, and took steps to ensure the safety of the milk we were buying (we were already using milk only for milk kefir since 2003). We always thought the milk here behaved differently than what we bought back home in Canada.

China milk

Since returning to China last year, we learned from friends that virtually all the milk here is a mix of milk, water and chemicals, and we began purchasing milk from a local dairy store where the products came directly from the farm. I talked to the woman who owned the store/farm and began buying raw, unpasteurized mlk for my kefir. (Anyone who knows kefir, knows this is the holy grail of milk kefir.)

Since we have returned to China, we’ve also heard of scandals with the pork (which I haven’t eaten for years, either), lamb, and even in other countries, there have been worries over horse meat masquerading as beef. Now with the recent cases of H7N9 bird flu, many here are afraid to eat the chicken or eggs.

We continued to do so, because we do not live in fear, but knowing there were few sources for organic meats here, and seeing these concerns add up, we began to take a second look at eating meat.

Then we ran out of vitamins. For obvious reasons, most expats we know bring their vitamins in from outside the country. But I ran out of the vitamins we brought with us, and shipping them in began looking a whole lot more difficult and expensive. When I contacted my nutritionist back home about options, she suggested Juice Plus. The idea behind this product is that few of us eat the amount of fruits and vegetables we should, so this product does the hard work for you by condensing fruit and vegetable juice and making it readily available. Getting these veggie and fruit juices was essential to making sure you received an adequate supply of vitamins and minerals.

fruits and veggies

Okay. We asked about price. Not okay.

In the meantime, shortly after we came back to China last year, my parents turned to a plant-based, partly raw diet. It involved, for one thing, a lot of juices. I thought they were crazy. I’d looked into this diet briefly myself a few years ago at the suggestion of my chiropractor, but it sounded weird. And I really didn’t understand the justification for it at the time.

But now, I began to think: if the vitamins and minerals we needed were in juices from fruits and vegetables, maybe there was something to this diet my parents had adopted. I began to ask more questions.

I found a juicer for a very good price on Taobao, the Chinese equivalent of eBay, and I began to investigate this diet a little further. I began to find plant-based menu choices I thought my family would enjoy, and they went over well.

Raw Taco Salad
Raw Taco Salad with walnut “meat” and cashew “sour cream”

And here’s the thing: I began to feel better. My skin and hair started getting incredibly soft. The eczema we’ve been battling on Sprout’s hands all fall and winter completely cleared up. So did a wart on her toe, and the congestion in Pumpkin’s ears he couldn’t seem to shake–and all of this after a mere week and a half of dietary change!

And I began to wonder: why had no one ever told me about this before? Why doesn’t everyone know about this?

Then someone told me about this documentary. I sincerely hope you’ll watch it, and you won’t just write me off as a “hippe health nut” when I say that I believe it could just save your life, or that of someone you love. Because proponents of this lifestyle–doctors and scientists–are claiming it can cure most of the modern diseases that are killing us:


Watch Forks Over Knives in Activism & Non-Profit | View More Free Videos Online at Veoh.com

And please, speak up! Make a comment below. I’d love to hear what you think about all this. Would you consider making this kind of change?

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Chocolate Quinoa Cake with Maple Frosting

July 18, 2012 by Carey Jane Clark

Well, my baby is six. It is incredible to think that her entrance to the world came that long ago. And yet the evidence is clear before me. My little girl is growing up, fast!

For her birthday, her extended family teamed up and provided the money for this little gem: 

Sprout's Bike

And of course, there was cake. Gluten-free cake, naturally.

I managed to find a source for relatively cheap quinoa here in China and bought it in quantity. (There will be other birthdays, after all.) Up until our family’s discovery of this cake, we had another favorite that used oats, but this one is hands-down the most amazing cake we have ever baked at home, gluten-free or not. How amazing? Well, Sprout couldn’t finish her piece and had to eat the remainder the next day, it’s that rich and wonderful. (Somehow, I managed to get my entire piece down in one sitting.)

We topped it with a recipe for frosting my parents found in searching for the best complement to the cake. They use maple syrup to sweeten it, as the recipe suggests. Maple syrup is like gold here, so I used honey instead.

Here’s the recipe. With quinoa, cocoa and honey, it’s practically health food, right?

Quinoa Cake

Quinoa Cake

Ingredients:

  • 2/3 cup white or golden quinoa
  • 1 1/3 cup water
  • 1/3 cup milk
  • 4 large eggs
  • 3/4 cup butter, melted and cooled
  • 1 tsp vanilla extract
  • 3/4 cup honey
  • 1 cup unsweetened cocoa powder
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
Preparation:
  1. Bring quinoa and water to a boil in medium saucepan. Cover, reduce to simmer and cook 10 minutes.
  2. Turn off heat and leave covered saucepan on burner another 10 minutes. Fluff with a fork and allow quinoa to cool.
  3. Preheat oven to 350 F. Lightly grease two 8″ round or square cake pans. Line the bottom of pans with parchment paper.
  4. Combine milk, eggs and vanilla in a blender or food processor. (I used what we have here–the blender attachment for the Magic Bullet–worked great with a little encouragement.)
  5. Add 2 cups cooked quinoa and the butter and continue to blend until smooth.
  6. Whisk together honey, cocoa, baking powder, baking soda and salt in a medium bowl. Add contents of blender and mix well.
  7. Divide batter evenly between pans and bake on center oven rack until 40-45 minutes or until a knife inserted in center comes out clean. 
  8. Remove cake from oven and cool completely in pan before serving. Frost if desired.
  9. Store in a sealed container in the refrigerator for up to one week or in freezer for up to one month. (Honestly, I don’t know why this last instruction is here. Completely unnecessary. Store it?)
This recipe originally comes from Quinoa 365: The Everyday Superfood.

Chocolate Maple Syrup Frosting

Ingredients:

  • 1 cup cocoa powder
  • 3/4 cup butter
  • 1 tsp vanilla
  • 1 cup maple syrup (It should be noted here that if replacing with honey, normally one cuts the honey in half, as it’s about twice as sweet, but I was afraid of how that might mess with the icing’s consistency. A six-year-old’s birthday was riding on this, after all. So I left it the same. It was über-sweet, but no one objected too strongly!)
Preparation:
 
Process all ingredients in a food processor or blender until smooth and creamy. (I simply used an electric hand mixer for this. Turned out beautifully.)
 
So, when’s the next birthday?
 
- Carey Clark

 

My Chinese Kitchen: Gluten-Free Pizza Dough

April 18, 2012 by Carey Jane Clark

I promised to write a post about my gluten-free pizza dough. This was perhaps my biggest success yet. Soon after we arrived in China, when my pantry wasn’t yet fully stocked, I looked around the kitchen and figured I had everything I needed to make pizza.

I had everything almost completely put together when I realized I had no cheese! But I made this pizza and served it anyway, and everyone loved it–even without cheese. And they especially loved the crust!

As I mentioned in an earlier post, to convert most baked goods (the ones that don’t involve yeast), I simply swap out whatever flour the recipe calls for and use buckwheat. For this pizza dough recipe, even though it does have yeast, I substitute with half buckwheat, half corn flour or finely ground cornmeal. It works fine with or without xanthan gum, but the xanthan gum does make things hold together just a bit better.

I use buckwheat because it’s readily available. You could easily substitute a gluten-free flour blend instead, but the flavor and texture work really well with buckwheat.

When we lived here before, I used to purchase the buckwheat groats and grind them (they’re very soft, so the grinding wasn’t a serious chore):

but in the market I buy from now, the flour is in a big bag right next to the groats, so I buy the flour instead.

This recipe makes enough for two medium-sized pizzas. It works well for me, because I make everything in a toaster oven. Most people here have only a stove. Let the crust rise a little if you like, for a thicker-crust pizza, or roll out and prepare immediately for a thinner crust (our preference). I tried desperately to post photos of my dough or pizza to no avail. Something is not cooperating. I’ll post them as soon as I can make it work.

Ingredients:

  • 1 egg
  • 2 tablespoons honey
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 cup milk
  • 1 cup water
  • 2 pkgs. dry yeast
  • 2 1/2 cups buckwheat flour
  • 2 1/2 cups (approximately, have more on hand)

Directions:

  1. Beat egg, honey and salt well.
  2. Heat olive oil, milk and water to lukewarm, then add yeast. (I shortcut this step by boiling my water and adding the hot water to the milk to bring the it to lukewarm.)
  3. Add milk mixture to sugar mixture. Add flour until not sticky.
  4. Spread on greased pizza pans and top with your favorite toppings. Enjoy!

And here’s a little topping hint. For a really yummy-tasting pizza, I sprinkle minced shallots and garlic after the tomato sauce/paste. Yum!

- Carey Clark

Why Gluten Free? Part II

April 13, 2012 by Carey Jane Clark

{Note: This week’s episode of Hold the MSG, Mandarin Lessons 4 Kids, is now live.}

In yesterday’s post, I began to explain why our family chose to eat gluten-free.

As I spoke with this woman about her family and her son’s autism, she mentioned that I might consider therapies she used for her son to help with what she thought might be ADHD in Sweetpea.

This was something I had never heard, although I confess I had wondered about ADHD. As it happened, we were about to head back to Canada for a visit. While there, I had Sweetpea diagnosed by our family doctor as ADHD, but the diagnosis process was troubling. There was a checklist, and much of it was done by observation.

At any rate, I thought I’d give the therapies a try. They were simple enough, although somewhat expensive. To learn about them, there was a book and a website, although everything I learned, I later discovered, was available through the website.

We had already started Sweetpea on the foundational nutritional elements for good brain function: a comprehensive multivitamin, probiotics and essential fatty acids.

Now, we started her on enzyme therapy. This launched the first radical change in our daughter. The first change we noticed was that she was no longer getting sick all the time. Since three weeks of age, she had seemed susceptible to every illness going around. They hit her harder and hung on longer than with our other children. Now, she hardly ever gets sick (if she remembers to wear her coat when it’s cool)!

The next change we noticed was observable. Remember those reports on Explode the Code I mentioned yesterday? The erratic pattern stopped, and her scores began to rise steadily, just like her brother’s!

Explode the Code

And Math was suddenly more memorable. In fact, she began to excel, doing two-digit addition in her head.

At approximately the same time, we switched Math curriculum to Math-U-See after reading about it on a forum for homeschool parents discussing ADHD in children and how to best help with their learning. We have since added complementary approaches from Right Start Math and Dreambox Learning, but Math-U-See is our core. Our kids love math and they “get” it. Math-U-See works because it’s visual, it’s explained very well, and it uses manipulatives–engaging the kinesthetic learner.

But as I talked to different people about the issues I had experienced with Sweetpea, over and over again, people suggested a gluten-free (GF) diet. I kept dismissing the idea, since we already ate very well–organic wherever we could, no dairy, and whole grains like spelt and kamut for breads and pasta, brown rice if we ate rice. Did I really need to make another change?

Then, last April, when we were back in Canada, I had the opportunity to attend a homeschool convention. At the convention, there was a seminar entitled, “Homeschooling Is so Hard, and I’ve Tried Everything.” I almost didn’t go. The seminar title frankly sounded whiny to me, and really, homeschool USED TO be hard. It wasn’t any more. Things had improved radically.

Sweetpea’s focus was better–where she couldn’t seem to hold extended eye contact before, she had improved. Her retention and memory seemed better. I wasn’t giving nine instructions out of 10 during math time just to keep her on task. Things were better, really.

But attending that seminar unlocked some things for me. I began to understand what some of the roots of the issues we’d dealt with could have been. The speaker, Sylvia Funk, talked about essential foundations for proper neurological development. Things I might have dismissed if they didn’t ring certain bells.

Like if your child has difficulty visually tracking while reading (losing his or her place at the beginning of a line of text), it could be they didn’t spend enough time crawling. Hmmmm….Sweetpea started walking at nine months!

And the solutions were relatively simple. For example, for tracking, take the child back through some crawling exercises twice a day to help their visual tracking improve, because the brain can pick up where it left off.

Ms. Funk doesn’t believe in ADHD either. She believes a myriad of these labels stem from missteps in neurological development.

And Ms. Funk had another suggestion: go gluten-free. I gave her the standard excuses about it being difficult for us in China, but she made a reasonable suggestion: try it for six months and see if it makes a difference.

Believe it or not, I still didn’t listen. It took a chance encounter with some new friends and some old friends to bring me around. We were with some friends at their home, and other friends of ours were visiting, one of whom was gluten intolerant. As we began to talk about her challenges, the other mother spoke up. “It’s okay, we understand,” she said. “We ate gluten-free for two years to help my daughter with her behavior.”

She began to relate how her daughter, now a lovely teenager, with no evident issues, would defy them and how they were at a loss with what consequences to give her for misbehavior. JavaMan and I looked at each other. This rang a huge bell. Although things weren’t as bad as they had been, we wondered if they could be better.

And so we began to eat gluten-free. The very next day.

And a miraculous thing happened. The little girl who since infancy would ball up her fists and shake when she was upset–or even sometimes when she wasn’t–who would seemingly rather disobey and put up a fight than cooperate, suddenly became the sweetest, most obedient girl you’ve ever seen. Instead of an argument or refusal when asked to clean her room, or called to come, she responded immediately with “Yes, sir,” or “Yes, ma’am.”

I still believe in healing. I still believe that we were designed to live whole and healthy in every respect, but I also have learned that the reason so many are struggling with issues with gluten is because the wheat supply in North America in particular was genetically modified in a misguided attempt to provide more protein to the diet. This resulted in more gluten in our food–more gluten than our bodies were designed to cope with. There are a myriad of side-effects that have been connected to gluten consumption beyond the ones you hear about with Celiac disease. Did you know that gluten can cause infertility? Hmmm…

I’ve realized that eating gluten-free isn’t all that difficult, or even all that expensive. It gives me a challenge in the kitchen, and it can be very tasty. (The best brownies ever are gluten-free. Seriously, you’ll thank me.) The rewards are amazing.

Sweetpea Today

How is my daughter doing today? Check it out for yourself. She took the lead in this week’s episode of Hold the MSG.

For more resources on gluten-free living, including a checklist to see if a gluten-free diet may help you, check out this helpful eBook.

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