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I Know a Secret

May 24, 2013 by Carey Jane Clark

What if you had the power to save a life? What if that power was something so simple, it would be astonishing that it had been kept so secret?

But what if the reason it had been kept secret is because people were more comfortable with the lies they’ve believed their whole lives than with the simple truth?

This all sounds very dramatic doesn’t it? Read on.

Our family recently made a choice that will seem extreme to many. Our reasons for arriving at this choice were simple. Once you read them, below, I think you’ll agree you might do the same thing, given our set of circumstances. But now that we have, I have realized how revolutionary this change is, and how powerful.

Even in my novel, After the Snow Falls, I referred to the fact that many view this kind of thing as extreme. This conversation takes place in a scene between Alfie, the main character (Celia)’s estranged father, and Sarah, her best friend:

Sarah stared out at the lake, her shoulders hunched. “I realize he’s not my child. But I don’t think radiation and chemo are the answer.”

“What else is there?”

“Alternative medicine.”

Oh boy. Had Sarah turned into one of those hippie health nuts? He raised an eyebrow. “Alternative medicine?”

Sarah plunged on. “Yes. Special diets, certain kinds of supplements, lots of vegetables. Most of the therapies are actually quite simple.”

Alfie picked up his hammer again, afraid if he kept looking at Sarah while they talked, he would find it hard not to laugh. “So you’re telling me vegetables can cure cancer.”

“Well, you’ve heard they prevent cancer, haven’t you?” she said. “Of course, for aggressive cancers, other therapies have to be added to the program, to help the body catch up.”

Silence fell between them. Alfie straightened and stared out at Justin still doing circles in the canoe. Caleb should be with his friend. Not in a hospital. But would that ever happen, even if Caleb followed all the doctors’ instructions? His grandson was dealing with Goliath here, and he was only a little boy.

“You don’t believe me,” Sarah said.

Alfie put down the hammer again, and faced Sarah. “You understand how it sounds, right? People have been trying to cure cancer for years. If there was really a cure, we’d all know about it, wouldn’t we?”

At the time I wrote those words, I’d been a self-confessed “health food nut” for years, but I’d never actually had to put any of those ideas to the test for anything big. I still haven’t, thank God, so I’d never really adapted anything terribly radical, in terms of lifestyle or diet change (unless you count going gluten-free).

But recently, I believe I’ve found one of those secrets I referred to at the beginning of this post–one I know many will scoff at, but one I believe deserves a closer look. I hope you’ll think so too.

First, let me explain our rationale for turning to a plant-based, partly raw diet.

Shortly after we first came to China, the milk scandal hit the news. We actually heard about it first from family members outside of China. No one we knew here knew anything about it until a good two weeks after the story broke in the West. We began buying imported butter, and took steps to ensure the safety of the milk we were buying (we were already using milk only for milk kefir since 2003). We always thought the milk here behaved differently than what we bought back home in Canada.

China milk

Since returning to China last year, we learned from friends that virtually all the milk here is a mix of milk, water and chemicals, and we began purchasing milk from a local dairy store where the products came directly from the farm. I talked to the woman who owned the store/farm and began buying raw, unpasteurized mlk for my kefir. (Anyone who knows kefir, knows this is the holy grail of milk kefir.)

Since we have returned to China, we’ve also heard of scandals with the pork (which I haven’t eaten for years, either), lamb, and even in other countries, there have been worries over horse meat masquerading as beef. Now with the recent cases of H7N9 bird flu, many here are afraid to eat the chicken or eggs.

We continued to do so, because we do not live in fear, but knowing there were few sources for organic meats here, and seeing these concerns add up, we began to take a second look at eating meat.

Then we ran out of vitamins. For obvious reasons, most expats we know bring their vitamins in from outside the country. But I ran out of the vitamins we brought with us, and shipping them in began looking a whole lot more difficult and expensive. When I contacted my nutritionist back home about options, she suggested Juice Plus. The idea behind this product is that few of us eat the amount of fruits and vegetables we should, so this product does the hard work for you by condensing fruit and vegetable juice and making it readily available. Getting these veggie and fruit juices was essential to making sure you received an adequate supply of vitamins and minerals.

fruits and veggies

Okay. We asked about price. Not okay.

In the meantime, shortly after we came back to China last year, my parents turned to a plant-based, partly raw diet. It involved, for one thing, a lot of juices. I thought they were crazy. I’d looked into this diet briefly myself a few years ago at the suggestion of my chiropractor, but it sounded weird. And I really didn’t understand the justification for it at the time.

But now, I began to think: if the vitamins and minerals we needed were in juices from fruits and vegetables, maybe there was something to this diet my parents had adopted. I began to ask more questions.

I found a juicer for a very good price on Taobao, the Chinese equivalent of eBay, and I began to investigate this diet a little further. I began to find plant-based menu choices I thought my family would enjoy, and they went over well.

Raw Taco Salad
Raw Taco Salad with walnut “meat” and cashew “sour cream”

And here’s the thing: I began to feel better. My skin and hair started getting incredibly soft. The eczema we’ve been battling on Sprout’s hands all fall and winter completely cleared up. So did a wart on her toe, and the congestion in Pumpkin’s ears he couldn’t seem to shake–and all of this after a mere week and a half of dietary change!

And I began to wonder: why had no one ever told me about this before? Why doesn’t everyone know about this?

Then someone told me about this documentary. I sincerely hope you’ll watch it, and you won’t just write me off as a “hippe health nut” when I say that I believe it could just save your life, or that of someone you love. Because proponents of this lifestyle–doctors and scientists–are claiming it can cure most of the modern diseases that are killing us:


Watch Forks Over Knives in Activism & Non-Profit | View More Free Videos Online at Veoh.com

And please, speak up! Make a comment below. I’d love to hear what you think about all this. Would you consider making this kind of change?

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What to do with Outrage

May 9, 2013 by Carey Jane Clark

OutrageI’ll let you in on a little secret about me: I am opinionated.

Actually, it’s no big secret at all. I think likely most any person with a blog fits that category. It’s our opinions we fill the blogosphere with, after all. Without opinions, what would there be to write about?

In fact, I think just about everyone in our age is opinionated. Forget blogs, take a look at Facebook or Twitter or the the DJ on the radio or the person sitting next to you on the bus. Everyone has an opinion. And we’ve never had so much access to the opinions of others as we do today.

The internet brings such diversity into our immediate experience every day. My Facebook friends are comprised of a pretty eclectic group. I’m doubtful I’d  be able to entertain in one place the people who I intersect with on a daily basis on Facebook. Among my friends there are:

  • gun-toting Conservatives
  • Canadians, raised in an environment of strict gun control
  • Liberals
  • homosexuals
  • pro-choice men and women
  • pro-life men and women
  • a self-confessed “cougar”
  • a self-professed witch
  • believers in New Age philosophy
  • at least three staunch atheists
  • one Creation scientist
  • many Bible-believing Christians
  • several self-professed hedonists

With all the status updates and recommended links from all those friends, it’s inevitable I’ll see at least one thing–often many things–that I don’t agree with. Often there are many that I vehemently disagree with.

It’s also no secret that modern society serves up a lot for us to be outraged about. Let’s face it. Everywhere we look there’s tragedy, the inaction of government, the wrong action of government, sex trafficking, the pro-choice/pro-life debate, the gay/lesbian marriage debate, the list could go on and on and on.

And being the opinionated person I am, it’s tempting to want to contribute my two cents to the conversation–even give someone a piece of my mind. More than once, JavaMan has recommended I simply “step away from the computer screen.”

Be Tolerant?

“Be tolerant” has been thrown around as a mantra for our society to the point that it would seem we’re all supposed to retreat to a place where we hold no strong opinions. And yet in the face of such societal “wisdom,” it seems that loud, passionate voices are growing, not shrinking, in number. And more and more we are polarizing ourselves at extremes on just about every conceivable issue.

Even when we try to seek out homogeneity, it can’t really be done. I identify with fellow writers and also with homeschoolers, yet even among my “own,” there’s considerable diversity: Is modest apparel (ankle-length skirts for girls) a necessity, or are jeans okay? Do you have as many children as possible? Or are some methods of birth control acceptable? Do you teach Classical, Charlotte Mason, Delight-Directed, copy public school at home or unschool? Do tests or let children learn through experience? And don’t get me started about writers! ;)

So what can we do with the inevitable outrage that results when viewpoints collide?

  1. Step back. JavaMan’s advice is good advice. There are times when we need to speak up. But those times are probably few and far between. Rarely does an argument win friends or even win over the opposition. So what’s your real goal in expressing your opinion? It is true we are called to have an answer for our faith. However, I think it’s significant the word choice used here. If it’s an answer, chances are, we’ve been engaged by a question. We don’t need to go looking for opportunities to argue.
  2. Talk to God about it. Nine times out of ten, our words won’t help the situation. And maybe, just maybe, we’ve got the wrong perspective on things in the first place. By bringing it to the Father, we can pray for the individuals involved, but we can also just hang out with Him and ask for His eyes on the issue. He might have an entirely different take than we suspect. It’s helpful to remember that in the heavenly perspective, none of what caused your outrage is a big surprise to God. He hasn’t been dislodged from His throne because of it. He knows all about it, and he knows why it’s happening–it’s a direct result of sin (either yours or the other person’s or a little of both). It’s also helpful to recognize that those sins have been dealt with, and all that’s left in God’s heart is love for the sinner.
  3. Align our perspective. Getting God’s mind on a matter will also involve spending time in his Word and allowing his thoughts to become our thoughts.
  4. Think happy thoughts. Not to be trite, but sometimes, we simply have to purposefully place our thoughts elsewhere. The apostle Paul issued some timeless advice in Philippians 4:8. Here it is in the Message translation: Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse.
  5. Speak the truth in love. On rare occasions, we should speak up. But there are a lot of people out there who’ve forgotten the second half of that phrase from Ephesians 4:15: speaking the truth in love. We all want our chance to speak the truth. The love part is harder to incorporate. But as 1 Corinthians 13:1 says (also in the Message translation): If I speak with human eloquence and angelic ecstasy but don’t love, I’m nothing but the creaking of a rusty gate. Not a glorious image.
  6. Work on your logic. I’ve lately been learning how vital it is to measure my words and to examine my logic. In an argument or debate, it’s so easy to fall victim to poor logic–either by being distracted by the other person’s red herring, or by following some tangent of one’s own. A good course in logic would serve every Christian well.
  7. Expect disagreement. If you choose to issue an opinion, don’t expect everyone to agree with you. Given the diversity of ideas out there, if you unleash your passion on the world, don’t be surprised when someone equally passionate on the other side of the spectrum fires back. And if you can’t stand the heat…(you see where this mixed metaphor is going).

Our energies are better spent in a positive way on the things we can change. Like arming the next generation to know and love the truth–and to speak it in love.

How about you? Are you opinionated? What do you have to say? Is there anything you’d add to this list? Or change?

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Core Consciousness

April 27, 2013 by Carey Jane Clark

Mom learns tooMore than six weeks ago, I promised an update on my journey with recovery from diastasis recti with Fit2B. I haven’t updated yet. I can’t even say that my progress is visible yet. But I do think I’m moving in a positive direction.

Challenges

I did have some difficulty staying active with the program the 4-5 days per week that are recommended. For two weeks in a row, I fought a cold or virus that seemed to lodge in my shoulders and neck and make even moving painful, let alone exercising. The first week, I decided to rest, since I knew I’d been cheating on sleep. The symptoms subsided, but returned again the week after. That time, I chose to exercise through them, and was amazed how much the gentle movements in the workout eased the tension for me.

In addition to these challenges, I had problems streaming the videos, a problem that is unique to life in China that I’ve mentioned elsewhere. This was really my greatest challenge, and I’m still finding ways to work around it. I may eventually decide to purchase a DVD instead of trying to use the online videos.

Progress

Having said all of that, I have seen some definite changes, both in my body, and how I think about my core. I didn’t realize just how out-of-shape I was in this area. Having done Pilates on and off for years, I assumed I was fairly core-conscious, but Fit2B has raised my awareness to a whole new level. When I first began to exercise, I was surprised how much my lower back was involved with my core, and how easily fatigued it became when I performed exercises that focused on the core. I became more aware of how I was moving in everyday movements that were compromising my core, from how I got up out of bed to how I sit and stand.

Here are some positive changes I have made:

  • am more careful when bending over
  • I have been able to move my concentration on and awareness of my core into other exercises, like walking or using the mini-trampoline
  • my back is less fatigued, generally, and I “feel” more fit
  • I am paying more attention to my posture at all times
  • I am more motivated to exercise

I realize this last item may be partly due to the fact that spring finally seems to have decided to come and stay here, but I have made some positive changes to my daily routine to ensure I’m exercising much more regularly.

daily exercise

I’m confident that with these changes, and finally figuring out how to stream the videos successfully(!), I’ll see the physical changes I’m hoping for really soon.

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Fit2B, Yoga and Eastern Religion

March 1, 2013 by Carey Jane Clark

momlearnstoo

In last week’s Mom Learns Too post, I introduced the journey I have begun to heal diastasis recti and finally get my body back after pregnancy and miscarriage. Before I began the Fit2B program, I had some questions for Bethany about the connection yoga may or may not have with Eastern religions. I was concerned about these issues for myself, since I have always associated yoga with Eastern religions and mind-emptying meditation. But I was also concerned for my readership.

Bethany reassured me in our interaction together, and directed me to some reading on the subject. After doing my homework, my questions were answered, I was satisfied with her responses, and I was ready to start the program. But the issue came up this week with a reader, so I decided I’d share here what “Mom” learned this week about yoga and Fit2B.

Fit2B post-partum exercse

Yoga Moves?

First, Bethany is aware of the school of thought that condemns yoga for its roots in Hinduism. But while she admits some of her workouts do contain poses borrowed from yoga, and she acknowledges the facts of the origin of yoga, she says yoga is not her focus. Instead, she says, “I pull from many schools of movement to help my members make a healthy start…I do not practice any mind-emptying in my videos, nor do I subscribe to hinduism. The way I look at it, a move is a move is a move. Yoga happens to have actually named many movements with better terms than Western cultures. Sitting cross legged or ‘criss cross applesauce’ or ‘indian style’ or ‘potted palm’… It’s all the same position. But I like ‘Potted Palm.'”

A Move by Any Other Name

Bethany renames things too, when it suits her purposes. A move common to yoga and Pilates with a “big fancy long name,” she calls simply, a “hip hinge.” She argues that throwing out movements because they can be associated with yoga is like throwing the baby out with the bathwater. “We don’t stop doing lunges because the Indus call them warrior poses. And we don’t stop doing kegels because Sanskrit calls it mula bandha (which means ‘root lock’ which is much different than a kegel and much nicer around little ears).”

She further points out that the earliest weightlifters were Celts who “were pagans in kilts tossing rocks in fields.” And throwing out yoga for its roots is equally silly.

A reader specifically asked about the music used in the workouts, and Bethany responded that she uses stock music applied after the exercises are recorded, and her only objective in choosing it was to find something that sounded relaxing to go along with the workouts.

She sums up her ideas about this with the words of a familiar song, “Every move I make I make in you! You make me move, Jesus! Every step I take I take in you!”

At the Heart of Things

Her heart for her program is to give women their bodies back after childbirth. “Birth is supposed to be a sacred, joyous time in a woman’s life, but trauma and injury during delivery can shadow a woman’s recovery and haunt her body with unnecessary hindrances. Many moms have resigned themselves to being broken, and my heart aches to share the truth of simple healing through loving movement to every woman, everywhere.”

As for me, I’m already seeing progress.

Please leave your comments below. I’d love to hear what you think about this issue, and join me in sharing what you learned this week. Your kids have been schooling, and certainly they’ve learned, but you have too. So share what “Mom Learned Too,” by linking up your post below.




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